Culture Shock Explained: Why Everything Feels Harder in a New Place

WHAT YOU’LL EXPLORE

Understanding culture shock and adjustment

When you move to a new country or enter an unfamiliar culture, everyday routines can require more attention than before. Culture shock may show up as tiredness, frustration or uncertainty, even during tasks that once felt simple.

This free recap introduces Change–Strain–Support: name what changed, notice the pressure it creates, and identify a person, routine or resource that can help. Use the accompanying worksheet to choose one manageable action for the week ahead.

• Recognize adjustment pressure in everyday life
• Map a change, its strain and available support
• Choose a stability anchor and a seven-day action